An evening routine to wind down

From day to night in ten calm steps. 59% of our customers use the Vaermflasche when falling asleep.

An evening routine doesn't have to be long. What matters is that your body notices: now it's time to slow down. For many people, warmth is a fixed part of it.

The routine, step by step

1. One hour before: dim the lights, turn the screens down.
2. Drink something warm: herbal tea or warm milk.
3. Plug in the Vaermflasche: while you get ready for bed.
4. Warm up the bed: put it under the covers at the foot of the bed.
5. Phone away: charge it away from your bed.
6. Write down three things: what went well today.
7. Read instead of scrolling: ten pages are enough.
8. Warmth on your tummy: breathe deeply, let your shoulders drop.
9. Cool room, warm bed: 16 to 19 degrees is comfortable for sleeping.
10. Lights out.

The Vaermflasche

Never boil water again. Plug in, 3–6 minutes, warm. Up to 70 °C, no battery, 30 nights to try.

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